A lot of people often believe that weight loss can be made possible with several hours of exercise at the gym. While this is true, that isn’t the only component which can lead to people having much fitter and better toned physiques.
The whole truth is that one’s diet plays an important role in this as well. There has been much debate about how the HCG diet is turning the fitness world upside down, especially when using injections seem like a rather unorthodox method of losing weight.
There are many people in the U.S. alone who have resorted to this method of weight loss, simply because it’s quick and effective. However, there are certain things that they need to know about this miracle diet which has long been existence.
Below are some things to consider.
- How it works – Theoretically speaking, the HCG hormone is believed to be an appetite suppressant, and can trigger the body to make use of the stored fats as fuel to be burned when engaged in exercise or any strenuous physical activity. Most of the diet plans involving the use of HCG also restricts people from going more than 500 calories of intake in a day. The food to be consumed should be organic and unprocessed. Along with this, HCG injections and drops are also used for a time frame of 45 days. This diet plan is said to enhance a person’s metabolic rate, losing a lot of weight in just a day. However, there isn’t much scientific proof to back up just how effective it is.
- The evidence – According to several research studies, no evidence of HCG actually supporting weight loss has been found, and many reputable associations don’t really recommend it for people who wish to lose weight rather quickly. Considering that the plan requires a 500 calorie per day intake, it may seem nearly impossible to adhere to without cheating at least once. Apart from that, there are certain nutrients to be found in a number of food products which are essential for the body to function properly. As of the moment, the Food and Drug Administration hasn’t approved any products which promote the use of HCG.
- The potential side effects – Some people claim that taking part in the HCG diet plan is not just a waste of hard earned money, but also something which can lead to severe health complications. Deficiencies in nutrition as well as side effects may be suffered, despite many people claiming that it did help them to lose weight in the quickest manner possible. If 500 calories per day is the requirement, it may be difficult for the body to function optimally, especially when there’s a certain amount of carbohydrate, fat and protein intake that every person must have in order to avoid experiencing deficiencies in their health.
These are just some of the facts that people must be aware of before they consider getting into the HCG diet program.